Today is the Chicago Marathon which was my very first marathon 15 years ago today! I had no idea what to expect from a marathon! I drank little, I went out too fast, and I barely fueled. And, well you can figure out how that worked out. When you are walking and can see the finish […]
8 Months Running With Plantar Fasciitis
For the last 22 years, I had been running along injury-free. Aside from the occasional muscle soreness, blisters, and chafing, I had not had any sort of injury ( too late to knock on wood). December 20th I woke up and couldn’t put my right foot down and felt a sharp pain through my heel. […]